Did butter, palm and vegetable oil affect the Athlete ?  Yes, butter, vegetable and palm oil can affect athletics because it is not properly regulated in food consumption.  Why did I need to talk about these two things? I have seen so many athletes who want to cook food just because they have it available…

If you really want to become a successful athlete, one must have the below and answer the questions below. 1. Self-Confidence An athlete who aspires to greatness must be self-confident and truly believe that they will be great and also have the confidence that a good deal will come. 2. Motivation An athlete aspires to…

Introduction The primary purposes of tackling are to dispossess an opponent of the ball, to stop the player from gaining ground towards goal or to stop them from carrying out what they intend. What is tackling Tackling is trying to take the ball from a player in the other team, or To dispossess an opponent…

I use football as a case study because football is the most popular sport in the world. Like every other sport, it is primarily for entertainment purposes. But football has done more than entertain us. Football has eased tensions that everything has failed to ease, as it is greater than hate, ego, and disagreement. The…

What is shooting in football ? Shooting is hitting the ball in an attempt to score a goal. This can be done using the feet or head. The shot can be either on target or shot on goal. Basics skills in shooting Lock ankle while shooting Laying on the ball Hit the ball with the…

  The task of a football coach is what you expect to offer to team and individual players as coach, which are Plan and run coaching sessions. Work on game tactics. Give feedback on performance and fitness, and set targets. Offers guidance on nutrition and injury prevention. Keep up to date with good coaching practice.…

As a coach, your football training structure tells you more about your standard. What is the meaning of training in football? Football training entails the sum of all activities that prospective football players perform with the goal of developing their overall athletic ability and the skills necessary to play football against elite opposition. What is…

As a coach, your football training structure tells you more about your standard. What is the meaning of training in football? Football training entails the sum of all activities that prospective football players perform with the goal of developing their overall athletic ability and the skills necessary to play football against elite opposition. What is…

A strategy is the general plan you have to beat your opponents, or The roles and instructions each player is given before the game. The instructions might be on how you want each individual or group to be played in the defense, midfield and attack that guide your phases of football? Are “In Possession,” “Out…

Tactics are what create a playing system that links a team’s formation to a particular style of play (such as attacking or counterattacking, slow or quick tempo, short or long passing, teamwork or individualistic play). As a coach, he creates a playing system that links a team’s formation to a particular style of play. Before…